Easy Overnight Oats – A Busy Mom’s Dream Breakfast

Getting out of the house in the morning is an all-hands-on-deck event at the Kennedy household. We have Dad on duty dressing the kids and throwing in some laundry, me fixing breakfast and packing the main part of their school lunches, and the kids rounding up their...

5 Ways to Reduce Sugar In Your Family’s Diet

Excess sugar in our diets is definitely one of the hottest nutrition topics around. It gets spoken about in the news by doctors, nutritionists, dentists and everyone in between. The biggest reason it gets so much attention is because high sugar intake has been linked...