The Best Snacks for Breastfeeding

Are you a breastfeeding mom, or are planning to breastfeed? Whether you have experienced constantly being in demand to your baby or have seen others go through it, you know that breastfeeding is one of the most important times to be eating well, but it is also one of...

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What Type Of Milk Is Best For My Baby?

Knowing what to type of milk to transition your baby onto can be a tricky choice. As parents, we always want our little ones to be consuming the healthiest option to allow for proper growth and development. However, we are hearing a lot about what the healthiest...

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5 Ways to Reduce Sugar In Your Family’s Diet

Excess sugar in our diets is definitely one of the hottest nutrition topics around. It gets spoken about in the news by doctors, nutritionists, dentists and everyone in between. The biggest reason it gets so much attention is because high sugar intake has been linked...

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Tasty Salmon Cakes with Lemon Dill Sauce

Let me just start off by saying my family is obsessed with salmon! We have literally gone through picky eating phases with chicken, beef, vegetarian, and almost every other food type in this household, but somehow when it came to salmon, the kids have gobbled it up...

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Does My Child Need A Probiotic?

Probiotics. You hear of them and see them advertised everywhere – your mom is taking one daily, your doctor may have recommended taking one and the yogurt aisle in the grocery store is screaming about all the probiotics it contains. What’s all the hype? Is...

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Triple Berry Chia Smothie

A good morning wake me up filled with protein, fibre and antioxidants! This has been my go to smoothie lately. I always have the ingredients on hand, the kids love it and it fills me right up! I personally love using Greek yogurt in smoothies for the reason that it...

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