Triple Berry Chia Smothie

A good morning wake me up filled with protein, fibre and antioxidants! This has been my go to smoothie lately. I always have the ingredients on hand, the kids love it and it fills me right up! I personally love using Greek yogurt in smoothies for the reason that it...

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Beans, chickpeas, lentils… oh my!

The United Nations has declared 2016 the International year of Pulses, using the slogan "nutritious seeds for a sustainable future". Pulses (which include beans, peas, chickpeas and lentils) are getting much more attention in the media now as versatile, healthy...

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Why It’s OK To Let Your Kids Go Hungry

Are you frustrated with your child not eating anything at meal times? Is it becoming a regular battle at the dinner table to get your child to just try and eat something, ANYTHING off his/her plate? Or maybe they do eat a couple bites here and there, but hardly enough...

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Power up! Quinoa Bowls to the Rescue

Moms. Today was just one of those days. You know the kind I'm talking about. I'm kind of cranky...kind of lazy...kind of tackling work projects one minute but find myself distracted by the teeniest of things ALL morning long. I don't know how many times I've gotten up...

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