The Big Deal About DHA for your growing Baby!

Omega-3’s have gotten much more attention in the media in recent years. They play an important role as part of a heart healthy diet, improving your cholesterol profile, reducing inflammation, and even as part of the management of Alzheimers and dementia. But...

How to Make New Year Resolutions that Actually Stick

As the Christmas celebrations begin to die down, many of us now turn to the New Year for a fresh start. Any guilt or regrets are cleared from our slate with the prospect of a New Year dawning. It really is so nice to be able to put everything behind you and reset your...

Pregnancy Weight Gain – is it really that important?

Pregnancy is one of the most beautiful experiences a mother can go through. It can also be a little daunting knowing that what you do during this period will literally contribute to shaping your baby and setting them up for their life outside the womb. Research has...