The Big Deal About DHA for your growing Baby!

Omega-3’s have gotten much more attention in the media in recent years. They play an important role as part of a heart healthy diet, improving your cholesterol profile, reducing inflammation, and even as part of the management of Alzheimers and dementia. But...

Power up! Quinoa Bowls to the Rescue

Moms. Today was just one of those days. You know the kind I’m talking about. I’m kind of cranky…kind of lazy…kind of tackling work projects one minute but find myself distracted by the teeniest of things ALL morning long. I don’t know how...

Pregnancy Weight Gain – is it really that important?

Pregnancy is one of the most beautiful experiences a mother can go through. It can also be a little daunting knowing that what you do during this period will literally contribute to shaping your baby and setting them up for their life outside the womb. Research has...