Get. Real. Solutions.

 

Hi, I’m Edwena.

I give Moms real nutrition solutions and step-by-step support through all stages of the lifecycle – from pregnancy to post-pregnancy, introducing solids to your baby, dealing with your picky eater, and feeding your whole family real, good-for-you meals

From The Blog

Does My Toddler Need A Multivitamin?

Vitamins and minerals are essential nutrients your child needs to help them grow up to be healthy and strong. It can be every parent’s concern when you’re not sure if your child is getting the proper nutrients they need to achieve good health. But does your child...

How To Manage Your Baby’s Food Throwing Stage

Ahhh, food throwing. What a fun stage (or...not). First off, know this. Most babies will go through this stage, and it is totally normal. Food throwing is a learning experience for our curious little ones. They often wonder what will happen based off their actions,...

Learning to Like Beets – Part 2

Alrighty! Here is part 2 of my series on "Learning to Like Beets" - a challenge I've come up with for myself to expose my kids multiple times in multiple ways to beets at home as I've decided that they are served too infrequently at home and I wanted to change that....

Does My Toddler Need A Multivitamin?

Vitamins and minerals are essential nutrients your child needs to help them grow up to be healthy and strong. It can be every parent’s concern when you’re not sure if your child is getting the proper nutrients they need to achieve good health. But does your child...

What Others Are Saying

Amanda McPherson

Halifax, NS

I worked with Edwena over several months during the early stages of a pregnancy to ensure I was receiving adequate prenatal nutrition. She analyzed my nutritional intake and provided simple inexpensive recommendations regarding meal and snack options that supplemented any nutritional requirements I was lacking. Edwena was very welcoming, flexible with appointment times, and maintained communication with me in between appointments. I would recommend her to anyone interested in dietary advice.

Julie Keizer

Dartmouth, NS

“We were struggling to get our 4 year old to eat anything other than carbs.  Edwena provided a number of strategies to try and get him interested in a variety of foods.  She also came over and did a fun tasting game with the kids and they loved it.  He ate a number of vegetables and we were shocked!  He was also shocked that he liked them and continues to try new things at his own pace.  I would highly recommend Edwena for families who need new ideas and strategies to improve their eating habits.  She is highly competent and wonderful with children”

A. Brenton

Halifax, NS

I came to Edwena at 6 months postpartum and wanted help in losing the last 10 lbs but also needed to make changes in my whole family’s diet. Edwena was able to help me set personalized goals that could be translated to work for the whole family and got us all on a real food plan. So far I’ve lost 7 of the last 10 lbs and my husband is loving the recipes she’s provided us. Very excited to keep this going!

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