The Best Snacks for Breastfeeding

Are you a breastfeeding mom, or are planning to breastfeed? Whether you have experienced constantly being in demand to your baby or have seen others go through it, you know that breastfeeding is one of the most important times to be eating well, but it is also one of...

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What Type Of Milk Is Best For My Baby?

Knowing what to type of milk to transition your baby onto can be a tricky choice. As parents, we always want our little ones to be consuming the healthiest option to allow for proper growth and development. However, we are hearing a lot about what the healthiest...

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How You May Unintentionally Be Making Picky Eating Worse

When it comes to children and picky eating, parents are willing to try anything to get their child to eat and be healthy - especially when the frustration and struggle at meal times never seems to get any better! You’ve tried everything in the books, from promising...

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Easy Overnight Oats – A Busy Mom’s Dream Breakfast

Getting out of the house in the morning is an all-hands-on-deck event at the Kennedy household. We have Dad on duty dressing the kids and throwing in some laundry, me fixing breakfast and packing the main part of their school lunches, and the kids rounding up their...

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The Best Ways to Introduce Allergenic Foods to Your Baby

There is a certain excitement every parent holds when it comes to introducing your baby to new foods. Wondering what they will like (or not like!), watching their faces putter up when they eat something new...the taste testing process is exciting! However, it’s not...

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5 Ways to Reduce Sugar In Your Family’s Diet

Excess sugar in our diets is definitely one of the hottest nutrition topics around. It gets spoken about in the news by doctors, nutritionists, dentists and everyone in between. The biggest reason it gets so much attention is because high sugar intake has been linked...

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Tasty Salmon Cakes with Lemon Dill Sauce

Let me just start off by saying my family is obsessed with salmon! We have literally gone through picky eating phases with chicken, beef, vegetarian, and almost every other food type in this household, but somehow when it came to salmon, the kids have gobbled it up...

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Does My Child Need A Probiotic?

Probiotics. You hear of them and see them advertised everywhere – your mom is taking one daily, your doctor may have recommended taking one and the yogurt aisle in the grocery store is screaming about all the probiotics it contains. What’s all the hype? Is it worth...

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Top 5 Foods to Stimulate the Production of Breastmilk

  Breastfeeding is a time that often comes with a lot of worry and stress for Moms, as they may worry about what to eat to make sure baby is getting the right nutrition to grow healthy, happy and strong. After all, breastmilk is often the sole source of nutrition for...

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Triple Berry Chia Smothie

A good morning wake me up filled with protein, fibre and antioxidants! This has been my go to smoothie lately. I always have the ingredients on hand, the kids love it and it fills me right up! I personally love using Greek yogurt in smoothies for the reason that it...

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