Learning To Like Beets – Part 1

Today marks day 1 of my intentional plan to get beets to be an accepted food at home. Beets are one of those foods my husband and I love, but we rarely have it in the home for some reason. It’s likely because they are so messy so the thought of having to peel...

Easy Overnight Oats – A Busy Mom’s Dream Breakfast

Getting out of the house in the morning is an all-hands-on-deck event at the Kennedy household. We have Dad on duty dressing the kids and throwing in some laundry, me fixing breakfast and packing the main part of their school lunches, and the kids rounding up their...

Tasty Salmon Cakes with Lemon Dill Sauce

Let me just start off by saying my family is obsessed with salmon! We have literally gone through picky eating phases with chicken, beef, vegetarian, and almost every other food type in this household, but somehow when it came to salmon, the kids have gobbled it up...

Triple Berry Chia Smothie

A good morning wake me up filled with protein, fibre and antioxidants! This has been my go to smoothie lately. I always have the ingredients on hand, the kids love it and it fills me right up! I personally love using Greek yogurt in smoothies for the reason that it...

Beans, chickpeas, lentils… oh my!

The United Nations has declared 2016 the International year of Pulses, using the slogan “nutritious seeds for a sustainable future“. Pulses (which include beans, peas, chickpeas and lentils) are getting much more attention in the media now as versatile,...